World Sleep Day is taking place on the 13 March this year. It is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organised by the World Sleep Day Committee of World Sleep Society (founded by WASM and WSF) and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.
Centers for Disease Control and Prevention in the USA estimates that 35% of adults don’t get enough sleep (7 hours per day). Research into sleep reveals that just one night of poor-quality sleep negatively impacts attention span, memory recall and learning ability. We underestimate the value of a good night’s sleep. Sleep is vitally important to our health and wellbeing because it enables the body to repair and be fit and ready for another day.
It has been reported that regular Bowen therapy sessions can improve sleep patterns. During Bowen Therapy sessions patients experience a deep state of relaxation and in addition this calms the autonomic nervous system, allowing the body to switch from its high arousal state into rest, relax and restore mode. Regular Bowen therapy sessions can also help deal with the stresses and strains of modern life, all contributing to a good night’s sleep.
If you are struggling to get a good night’s sleep on a regular basis and are starting to feel the impact of this on your daily life, why not give Bowen Therapy a try. Visit the Well Beans Complementary Therapy Practice, based in Pakenham, just outside Ixworth. Jacky Stevens is a fully qualified, highly experienced Bowen Technique Practitioner who is extremely knowledgeable and will be able to answer any questions you have about the improvements to general health and wellbeing that Bowen therapy can bring.
Don’t waste any more time struggling to get a good night’s sleep, get in touch with Well Beans today and get well on your way to reducing your stress and anxiety levels and improving your sleep patterns and how you feel in general. Experience first-hand the benefits of the Bowen Technique.
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